What is Mewing?
Mewing is a technique that involves proper tongue posture to enhance facial structure and improve overall health. It was popularized by Dr. John Mew, a British orthodontist, hence the name ‘mewing’.
How to Mew?
To mew, one must place the tongue on the roof of the mouth and maintain this posture regularly. This helps in developing stronger facial muscles, straightening teeth, and promoting better breathing.
Benefits of Mewing
- Improved facial aesthetics
- Straighter teeth
- Better breathing
- Reduced chances of snoring
Mewing Urban Dictionary
The term ‘mewing’ has made its way into the urban dictionary, being used to describe the practice of proper tongue posture for facial enhancement and health benefits.
Case Studies
Many individuals have reported positive results from mewing, with before-and-after pictures showcasing improved jawline definition and facial symmetry. Some have even observed changes in their breathing patterns and sleep quality.
Statistics
A survey conducted on individuals practicing mewing showed that 70% noticed improvements in their facial structure, while 65% reported better breathing after adopting the technique.
